Cure Wrinkles - Naturally!

People haven't changed much over the years -- folks from hundreds of years ago (just like folks today) wanted attractive skin. There were no local beauty counters to visit, so people relied on natural remedies.

Yes, "natural" -- there are behavioral remedies as well as nutritional aids. There's no reason you can't begin trying these aids now!

You might start by visiting your kitchen -- any eggs or olive oil? This was a common facial mask -- just mix a little bit of olive oil into a beaten egg. Spread this on your face; let it dry. Use a cotton ball and lukewarm water (perhaps mixed with a little baking soda) to gently remove the mask.

Vegatable or fruit peels were also popular. You might take a peach peel and rub the moist inner portion of the peel against your face. Don't scrub -- just rub gently. This not only cleans your face, but also has a tightening efffect. When peaches are no longer in season, try a cucumber peel with a little lime juice instead.

Don't like putting food on your face? Then how about putting food where it belongs -- in your body ... just make sure it's good, nutritious food. Stay hydrated -- drink plenty of water -- and eat a healthy varied diet. Don't run from healthy fats like olive oil, nuts, and avocados. These natural fats are a great natural wrinkle cure.

No secret that stress and fatique cause wrinkle woes -- so work on this! Perhaps there's not much you can do about a stressful lifestyle -- but you can certainly work on getting enough sleep. Count up your hours -- and see if you can't stretch your sleeptime by an hour or two. Most people don't get enough sleep -- and results are bags and circles. Get enough sleep and these problems will disappear.

Would you feel more comfortable applying a product from a bottle? Just because natural cures exist in your kitchen doesn't mean they're not available at the store. Examine the ingredients of your cosmetic care products -- shop for those with natural ingredients.

Sometimes skin care products made with natural ingredients will cost a little more than your normal products -- just ask, "It's my skin -- am I worth it?" and it'll make your decision a little easier!

Are Your Products Safe?

Are your cosmetics and skin care products safe? Sure, it's the one you saw advertised on TV ... it's a brand name and you even paid extra for it! But -- do you know how safe it really is? How does it compare to other products?

Thanks to the Cosmetics Database you can now find out! Just visit Cosmetic Safety Reviews (click it to see it) and you can search and compare your makeup, soap, hair care, fragrances, and all your other cosmetic, nutritional, and skin care products to see how they rate in the safety database!

This database is kept current by the non-profit group, Skin Deep. "Skin Deep pairs ingredients in more than 41,000 products against 50 definitive toxicity and regulatory databases, making it the largest integrated data resource of its kind."

Give it a try and you'll likely be very surprised. When I searched it, I found many of the "high quality" skin care products I used actually rated very poorly for safety!

Cosmetics ... and Acne!

Sounds simple -- if we know what causes acne, we simply need to avoid that behavior to avoid acne, right? Well, the problem is that we really don't know exactly what causes acne -- although we know many of the involved factors.

And guess what -- one of those factors is makeup! Acne reflects clogged skin pores ... and the wrong cosmetics will cause your pores to clog.

How to avoid it? Well, the best way is to take care of your skin. Keep your skin clean -- wash your face at least twice a day. Always make sure you remove all traces of makeup -- if you leave no residue, it can't clog anything.

How's this -- don't use hot water when you wash your face! Instead, use cold or lukewarm water. Hot water can irritate your skin and leave your pores open. This makes it easier for bacteria to enter. Be sure and always finish up washing by rinsing your face with cold water.

Use soap, but choose a soap with an added moisturizing lotion. You may have to pay a little extra for face soap -- but regular commercial "shower grade" soaps may contain harsh ingredients that strip moisture from the skin.

Wash your face -- don't scrub it! Gentlely stroke your face to avoide scratching. Hard scrubbing can actually irritate an existing acne condition.

Finally, look for oil-free cosmetics with natural ingredients. This lessens the chance of clogging pores and may leave your skin healthier. Many folks want to use cosmetics to "hide" imperfections -- but where are these imperfections coming from in the first place? Use the right cosmetics and you can help eliminate the imperfections in the first place!

Instant Wrinkle Remover?

We all want a fast fix in this world -- and we love hearing about magic remedies. So ... is there really such a thing as an instant wrinkle remover?

Fast fix deserves a fast answer -- no, there is no such thing. Sorry -- but, there are things you can do to help reduce wrinkles and lines and help prevent new ones from occurring.

Remember, wrinkles are going to happen; they're a natural part of the aging process. What you can do is help prevent premature wrinkles -- ones that are due to your lifestyle -- from appearing.

Be wary of envivonmental factors -- like excessive exposure to dust and air pollution. This will cause wrinkling over time.

Facial expressions -- like excessive squinting or frowning -- will cause lines around the mouth and forehead.

Keep the quality of your skin high by ensuring proper doses of vitamin E.

Sun damage is a huge factor -- the sun's UV rays will damage your skin. Be sure and use proper sun blocks when going out in the sun.

Don't smoke -- there are loads of reasons not to smoke, but did you realize that free radicals caused by cigarette smoke are harmful to your skin? Smoking is bad for your health -- and your complexion! If you smoke -- quit! If you don't, then don't start!